It is also very good preventative medicine. You can either read through the instructions and meditate on your own or listen to Amy’s guided audio version of the inner smile meditation in you’ll practice internalizing the smile, then directing the essence of the inner smile to various organs. Imagine the effect of this emotional and energetic shift on your entire body, including your organs. You can then direct this smiling energy to your organs, which in turn melts away the negative energy and promotes healing. Breathe fully, deeply, and slowly. We can't bring happiness to anyone, if we are not first happy ourselves. When we smile, joy and wellbeing radiate from our eyes and connects us with others, regardless of spoken language. It can be done in a seated meditation session or in the midst of daily life. 0000032753 00000 n
Draw the smile and the joyful energy it portrays into this space in the center of your head. Read more: Life is full of both joys and sorrows. 1. %PDF-1.4 %���� 0000004979 00000 n It’s easy and pleasurable. This concept was put into action by Hanh in the form of meditation, which utilizes an informal and simple technique with quick results.
Continue visualizing the warm and golden essence of that smile within your body. 0000001087 00000 n Insight Timer teacher Amy Patte Colvin explains the ancient Taoist practice of inner smile meditation. Read more: Overcome the common habit of focusing on the negative over the positive with these exercises for negativity bias. Figure 5. If you’d like, visualize the smile surrounded by warm golden light. Sit comfortably near the edge of your chair with your feel flat on the floor. Even our search for enlightenment is to liberate ourselves from suffering, not our spouse or sibling or parent or the much loved neighbor.
Learn more about what prana is and how to feel it.
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Instantly download all of our best worksheets, categorized by 8 topics, Includes writable fields to write your reflections, answers and journal entries, Organized by meditation, health, relationships, career, self-discovery, purpose and more. Read more: In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, this life force is called prana. Through inner smile meditation, you’ll find ways to connect to the profound love generated from your smile. 0000002054 00000 n Put an easy smile on your face for a minute. Below is a variation of the traditional inner smile practice, which helps you direct the energy of a smile into any part of your body. Smiling is a universal language that extends compassion to others, without the need or use of words. Visualize each organ being soothed by this smiling, warm energy. Let's face it. Mark Bertin reminds us how to practice joy and gratitude in difficult and stressful times. As I smiled at parts of my body I saw those filling with light!" In other words, it is valuable to pay attention to your organs rather than taking them for granted. Here are ways to maintain an inner smile in everyday life.
Release any visualizations, or thoughts, and simply be, without thinking or doing. 875 0 obj << /Linearized 1 /O 878 /H [ 1228 848 ] /L 466521 /E 58836 /N 31 /T 448902 >> endobj xref 875 19 0000000016 00000 n Frowning activates hormones that increase blood pressure, weaken the immune system, increase susceptibility to infections, and exacerbate depression and anxiety. Inner smile meditation is a simple practice that you can use at any time. Learn more about what prana is and how to feel it. 0000030075 00000 n Finding harmony within yourself cultivates contentment. Intentionally separate your eyebrows to smooth your forehead. Feel the warm and joyous essence from this smile begin to cascade through your entire body. It comforts and heals your muscles, joints, and internal organs. This light warms you on the inside as the smile moves through your body. Observe your levels of internal awareness and calm as stress and anxiety ebb and flow during daily life. Eyes. They knew how the eyes transmit this energetic force outward to others. How To Ease The Stress From The Pandemic With Mindfulness, Blending The Benefits Of Meditation & Journal Writing, Ground Down, Focus & Daydream – Even Amidst Challenging Times, Ethics And Values Of Being A Mindfulness Teacher, The Workings Of Meditation & Yoga On Pain Relief. Feel and express gratitude to these faithful servants who keep us alive and healthy despite our sometimes unkind treatment towards them. 0000000731 00000 n Without their proper functioning you will eventually become sick and emotionally imbalanced.
The Proper sitting posture. Inner Smile Practice Front Line. 0000002441 00000 n Notice the energetic and emotional shift.
An ancient Taoist technique that helps us stay grounded in the present moment and provides a burst of positive healing energy is often referred to as the inner smile meditation. One of the most well-known of Taoist neidan (inner alchemy) practices is the "inner smile"—in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network.This is easy to do and will require only 10-30 minutes (longer if you'd like). The powerful psychological and physiological effects of this practice cascade through the body and improve physical and mental health, and awaken compassion. 4. Gently and kindly bring your awareness back to your breath, body, and smile. Perhaps you feel energized, content, warm. This is an excellent exercise for healing physical problems. Life regularly offers both exhilaration and exhaustion. If your mind wanders, know this is human and totally okay. Have you ever noticed the effect of a smile?
You. Imagine this warm, smiling energy spreading throughout your entire body. "I enjoyed your teachings very much. Simple practices, such as inner smile meditation, help you maintain and sustain health and wellness over the long-term. Imagine settling into that pool, feeling comfortable and warm, slowly let your awareness sink deeper into the center of your head as if you are in a cozy and comfortable cave. Sit at the front edge of a chair with your feet flat on the floor. Let your face and body relax. Smile a genuine warm, happy smile. In ancient times, Taoists knew about the power of healing love generated from a smile.
When we radiate a genuine smile, it opens our heart chakra and stimulates warmth deep within us. 3. Allow the smile to drift where it wants, or direct it to any place you’re feeling discomfort. Relax your facial muscles, and then gently raise the corners of your lips. "Thank you for sharing this beautiful meditation. If it is helpful, stretch your neck side to side, or roll your shoulders before you get settled. Early Taoist texts suggest that maintaining a constant inner smile ensured health, happiness, and long life.
0000004224 00000 n 2. Copyright 2020 Mindfulness Exercises, All rights reserved. Visualize energy settling there like a warm shallow pool. 0000002701 00000 n When done consciously, smiling can be literally healing. The more you practice, the more you’ll begin to understand how your organs contain the essence of your emotional energies.
Having an inner smile means we’re greeting our experience with more kindness and openness. Think of someone or something that brings joy to your heart. Explore more free guided Taoist meditations. Conversely, frowning may increase stress and stress-related hormones. And if you’re frowning, take a moment to smile instead. When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we feel a sense of inner peace and contentment as well. When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we feel a sense of inner peace and contentment as well. When you become conscious of what your organs do for you, take time to create a loving relationship with them.
After you have spent time connecting with and smiling into your organs and muscles, notice the sensations in your body. Through inner smile meditation, you’ll find ways to connect to the profound love generated from your smile. The most used meditation app in the world.
Inner smile meditation is to make the most important person in the universe happy. The inner smile is an opportunity to offer a smile to oneself.
Smiling activates hormones that maintain blood pressure, improve respiration, accelerate healing, stabilize the mood, reduce pain, and relax muscles. Mark Bertin reminds us how to practice joy and gratitude in difficult and stressful times. It is centered on generating the benevolent qualities of a genuine smile that we usually offer to others. 0000001228 00000 n Connecting with this inner friend helps you feel grounded, settled, and stable no matter what else goes on around you. Visualize this smiling, warm energy moving throughout your entire body.
The most difficult thing is remembering to do it when you need it. H�b```f``9�����&� �� �l@q���@� �����pM.^����y�?�nKN1�f�,`��(^Sͨ�-�jȼ��3���Ʈ�,�؞3:��fY���. 7. After logging in you can close it and return to this page. Then, imagine a smiling face in front of you—it could be your face or that of a loved one.
Notice how you feel when you do. trailer << /Size 894 /Info 868 0 R /Root 876 0 R /Prev 448891 /ID[<0baa74819f9baf6492f652ff5282104f><7655712c102c45d3490fe315a50eebb0>] >> startxref 0 %%EOF 876 0 obj << /Type /Catalog /Pages 871 0 R /Metadata 869 0 R /Outlines 132 0 R /OpenAction [ 878 0 R /XYZ null null null ] /PageMode /UseNone /PageLabels 867 0 R /StructTreeRoot 877 0 R /PieceInfo << /MarkedPDF << /LastModified (D:20030815160534)>> >> /LastModified (D:20030815160534) /MarkInfo << /Marked true /LetterspaceFlags 0 >> >> endobj 877 0 obj << /Type /StructTreeRoot /RoleMap 165 0 R /ClassMap 168 0 R /K 780 0 R /ParentTree 810 0 R /ParentTreeNextKey 38 >> endobj 892 0 obj << /S 796 /O 911 /L 927 /C 943 /Filter /FlateDecode /Length 893 0 R >> stream Let your forehead relax. Use this technique to transform negative energies into positive ones. It may not feel all that balanced between the two, in part because of the relentless influence of our negativity bias.