They are worth it if you can get hold of them though - I love to make Syn free pizzas with them by slicing them in half and topping with tomato puree, veggies and cheese.
I feel safe going for them as a HexB+2 after this convo, ta.
Great, will look out for them in Tesco, ta! Aldi uses cookies to ensure you have the best possible shopping experience.
Tap here! 60g wholemeal bread (any unsliced loaf) 60g rye bread 1 wholemeal roll (approx 60g) ... 2 Aldi Harvest Morn Light Benefit Bars. Yes I was going to say, have only been able to find them in Tesco! You are using an out of date browser. It's never affected my weight loss and you feel a lot fuller on one of these than a small bread roll. I still can't find the ingredients list to be able to use the Syns Calculator Looking at similar items on the SW Syns Online section, there is only one brand of malted bread that is a B choice, and that's the Hobis Nimble Malted Wholegrain Bread 400g loaf (2 slices) If the Aldi one is definitely wholemeal, I would say 2.5 Syns per slice at least. There is also an old post on here that says as Asda pittas can be used as HEXB. Re HexB's plus syns.
I still use the Asda ones and add 1 syn - if they were good enough for a couple of years they are good enough now.
So that's why they sneak in as a HexB. COOKED FRUIT. My hubby has more than the standard sized instant oats so he HEXB's part and syns the remainder.
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: Calorie Breakdown: 11% fat, 68% carbs, 21% prot. They are 154 calories per 70g bagel but each one has 4.8g of fibre in - that works out as 4.1g fibre per 60g so over the 3g per 60g portion. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. It’s also worth remembering that our products and their ingredients are liable to change at any time. Mar 29, 2017 - Aldi wholemeal bread mix for pizza base. You must log in or register to reply here. Hi, I've had two slices of Hovis Wholemeal bread today, which are from an 800g loaf and weigh 40g each. Officially, I don't think you're supposed to, as pitta breads, bagels, wraps etc are essentially different to regular bread, and you might not get enough of the fibre benefit your HEB is supposed to provide by eating these in place of regular wholemeal bread.
According to the Healthy extras list, I can have 60g of Wholemeal bread as my Healthy Extra B or one slice of Wholemeal from an 800g loaf (which mine is but only weighs 40g). Find Soft Wholemeal Bread at ALDI.
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Hi all, I know wholemeal bagels and pitta (except WW pitta) can't be used as a HexB, but can we deduct 6 syns and just syn the rest? Cooked Weight.
Yes I do do SW to the word most of the time but just a little sometimes I do disagree with them. Another good trick I've discovered is if I fancy bread/toast which I've cut right down on whilst losing is, if I have 2 wholemeal 60 g rolls ( I do red/green days) I slice them into 3 slices, making 6 rounds of toast. Is this information inaccurate or incomplete? We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Exactly what I wondered and wanted to hear! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
80lbs / 5.7 Stone lost, My before after pictures and my story - You can change! http://www.minimins.com/slimming-world-weight-loss-diary/313236-nicolas-cuba-countdown.html, http://www.minimins.com/syn-values/140423-asda-wholemeal-pitta-bread.html, http://www.minimins.com/slimming-world-healthy-extras/328230-homemade-brown-bread-heb.html. I love to chat about films, cats and foooood.
According to the Tesco's website: WW Wholemeal pittas are 106 cals per pitta (so within the 6 syns) and contain 3.4g fibre. Delicious! !. HEx's are constantly changing and therefore certain threads become out of date - if you're unsure it's always best to check the SW website or give them a call. Items in your basket are reserved for another. You can manage the use of these cookies in your browser. Pitta pizza spunds fab, my dad used to top pitta with bolognase and cheese- delish! I'm also gutted about the co-op pitta being taken away. It may not display this or other websites correctly. Looking for a Slimming World Healthy Extra B list for 2020? Because they are soft they make fab pizzas and yummy toast if you spray with frylight before toasting - no need for spread.
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They're so much like real toast, instead of 2 wafer thin hard warburtons sliced bread toasted! People do "tweak" the plan a bit and do take a HexB + a few syns. 60g is 1 healthy extra b. So for wholemeal bread to count as a HexB it has to have 3g fibre per 60g portion.
I bet if you look up the fibre content per 100g of a few different things you'll find that pittas/wraps/bagels etc are lower, with the exception of the allowed ones such as WW Pitta Breads. No syns - use a pair of scissors but don't do what I did and pop the cut off bit in your mouth. There are 110 calories in 1 slice (47 g) of Aldi Wholemeal Bread. By continuing to use this site you consent to the use of cookies in accordance with our cookie policy.