It usually occurs once or twice a day, has been going on for 3-4 months. If you don’t get relief after 24 hours home remedy. Keeping them engaged allows the athlete to tighten their core and improve performance while executing skills with the entire body. Feeling pain while sitting can sometimes manifest on one side in the buttock, groin and thigh. Some of the Symptoms associated particularly with oblique strains are: Oblique strain usually results from the relaxation and contraction of the side muscles. This involves lying on the floor with legs stretched and the hands parallel to the shoulders. The strain may lead to a sharp pain along the lower chest and side of the abdomen due to forcefully bending or twisting the trunk. Your internal obliques are underneath the external ones on either side of your trunk and this location makes them deeper. There are various ways of treating a side strain. However, follow medications as per doctor’s advice only. Pain in the abdomen usually while bending or twisting of the body, Swelling near the sides or the abdomen area. Severe pain along with swelling or increased body temperature. This involves standing with the feet part. Any kind of high-intensity exercises like crunches or sit-ups or any sort of sports like baseball, tennis or golf can cause Oblique Muscle Strain. Numb Sensation in the trunk or abdominal region. The main symptom of an oblique muscle strain is pain …

After 3 days of using ice compression, you can shift to heat application on the injured oblique muscle using hot bath or hot water bottle or just heating bag. Oblique muscle strain is caused due to some sudden heavyweight activity which results in a sudden pressure on the side muscles. In some cases, your side will also feel very tender or you may notice increased pain in the abdomen or lower chest when coughing, breathing deeply, or laughing. Pain when a person sneezes, coughs, laughs or during deep breathing. Some of the exercises that have been found useful for oblique strain are: This involves lying down on the injured side and lifting the knees and the arms up. The doctor may also suggest some medications to reduce the swelling, inflammation, and pain associated with it. Dent in thigh muscle: 4 Causes, 5 Treatments, When to see a doctor, Hammer Thumb: Causes, Types, Diagnosis, Symptoms and Treatments, Rhomboid Muscle Pain: 5 Causes, Symptoms, 5 Treatments, 10 Exercises, Prevention, Hip Tendonitis: Causes, Symptoms, Diagnosis,…, Upper Left Back Pain: 10 causes, 5 symptoms, 8…, Inflamed Upper Back Muscles: Causes, 8 symptoms,…, Rhomboid Muscle Pain: 5 Causes, Symptoms, 5…, Lower Right Back Pain: Causes, Symptoms, Diagnosis &…, Stomach pain when coughing: 8 Causes, 10 Treatments,…, https://www.livestrong.com/article/123761-oblique-muscle-strain-symptoms/, https://physioworks.com.au/injuries-conditions-1/side-strain-abdominal, Enterocolitis: 4 Causes, Symptoms, Diagnosis and 10 Treatments, Coughing up yellow mucus: 11 Causes and 8 Remedies, Hip Tendonitis: Causes, Symptoms, Diagnosis, Treatment and Prevention, Finger twitching: 12 Causes, 10 Home remedies & Treatments, Dent in skull or Skull indentation: 10 Causes, Tips, Prevention, Abdominal Pain When Coughing: 14 Causes, Diagnosis, Treatment, High cheekbones vs Low cheekbones: A to Z about it, Tingling in head: 15 Causes and Treatment, Blotchy skin: 11 Causes of skin Splotches, Remedies, Breath smells like Poop: 17 Causes you need to know, Swollen lymph nodes: Causes, Diagnosis and Treatment, Persistent sneezing and coughing by the person, Sitting at one particular position for long hours. A deep tissue sports massage can help you heal after the acute stage is done. Hence, it is important to keep the knowledge about the signs and symptoms of oblique muscle strain or where these muscles are located and finally how to treat a strained Oblique Muscle without further damage. Oblique muscles are a bunch of abdominal muscles. Oblique stretches not only improve flexibility in your abdominal muscles, but they can help prevent injury, maintain proper posture and support your spine. Push the upper body up while the legs are remaining on the floor. Lasts for 30 seconds sometimes, 10 - 20 minutes other times. However, it is important that the massage is carried out by an expert who knows the technique of it, else, it might cause more harm than doing good. Since the time of recovery has a lot of variabilities, one should not compare, instead should consult a doctor in case of any doubt. What is Portal Hypertensive Gastropathy & How is it Treated? This article may contains scientific references. See your doctor in cases you: Can't walk past four steps due to significant pain. It will typically take about six weeks to fully recover from an oblique muscle strain. This pain occurs as the muscle fibers develop microscopic tears. Some of the treatment ways are mentioned below: Rest: It involves taking a break from the strenuous physical activities as they could interfere with the healing process and can also result in worsening the situation. Memory usage: 2226.94KB, Thigh Pain When Running: Causes and Remedies, 10 Possible Causes of Neck Pain on Left Side, Pain in Sternocleidomastoid: Symptoms, Causes and Treatment.

Heat helps the strained oblique muscles to relax completely and stimulate nutrients and blood flow to the affected tissues thereby helps in healing process. Don’t apply the heat directly to the skin; doing so may lead to burns. Your oblique muscles are a key component of the abdomen as they let you bend sideways and twist your trunk. The oblique muscles in the abdomen are consistently being utilized for balance, strength, and with many types of movement and activities. 2. It is possible that your muscles will be stiff enough to restrict your daily tasks. Avoid using heat treatment within 72 hours of injury. Abdominal exercises without proper guidance or training. Shooting pain located at the lower portion of the abdomen. The body should be arched while doing this exercise and should be held for 10-30 seconds in that position. A strenuous injury in any of the abdominal oblique muscles either due to overstretching or partly torn can cause severe oblique muscle pain as well as muscle weakening.

Immediately after the strain occurs, you want to follow R-I-C and provide rest, ice, and compression. You can also put compression bandage over the affected area to reduce pain. Other types of massage can improve the blood flow and relax any tight muscles. You should hold this position for around 30 seconds and then release and come to rest. Prolonged periods of inactive posture are commonplace for far too many Americans — these extended sit sessions affect muscles ranging from the core to the legs. It is possible to strain or cause pain to your obliques from forcefully and suddenly bending or twisting, a direct trauma to the abdomen, or overuse. Examples include ibuprofen and aspirin. Water should be taken before the workout, during the workout and after the workout. The oblique strain is associated with the oblique muscles.

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